Endurance

2h

  • Cycling
  • 2h 0mTime
  • 92Stress
  • 0.68Intensity
  • 15Popularity

About this workout

This 2-hour steady endurance session is the bread-and-butter of base training, perfect for building your aerobic engine over time. It's an ideal workout to squeeze in during the week, ensuring you're ready to tackle longer rides and challenging climbs.

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Workout structure

  • 15 min @ 55-65% (55-65w)
  • 6X
    • 5 min @ 65-75% (65-75w) 80-90 rpm
    • Rest 2 min @ 75-65% (75-65w)
  • 3X
    • 5 min @ 65-75% (65-75w) 80-90 rpm
    • Rest 1 min @ 75-65% (75-65w)
  • 30 min @ 65-70% (65-70w)
  • 15 min @ 70-55% (70-55w)