2h 70%75 20' 75%80

• Cycling
• 2h 0mTime
• 104Stress
• 0.72Intensity
• 55Popularity

About this workout

This steady tempo session is a bread-and-butter workout perfect for building aerobic durability below threshold, making it a great mid-week staple for those longer rides. At 120 minutes, it prepares you to stretch out climbs and maintain a solid pace in group efforts without overcooking.

Workout structure

• 15 min @ 50-70% (50-70w)
• 45 min @ 70-75% (70-75w)
• 20 min @ 75-80% (75-80w)
• 35 min @ 70-75% (70-75w)
• 5 min @ 50-70% (50-70w)