2h (4x15min)

• Cycling
• 2h 0mTime
• 84Stress
• 0.65Intensity
• 50Popularity

About this workout

This classic 2-hour steady endurance ride builds your aerobic engine with consistent power, making it an indispensable part of your training regimen. Perfect for those long weekend rides or as a solid foundation for climbing and race preparation.

Workout structure

• 15 min @ 40-61% (40-61w)
• 3X
  • 15 min @ 70-74% (70-74w)
  • 7 min @ 44% (44w)
• 15 min @ 70-74% (70-74w)
• 10 min @ 65% (65w)
• 14 min @ 61-40% (61-40w)