tempo

2h 4×15 90

  • Cycling
  • 1h 50mTime
  • 114Stress
  • 0.79Intensity
  • 45Popularity

About this workout

This tempo workout features three 15-minute intervals at 90% FTP, perfect for building aerobic durability while still getting a taste of that VO2 max intensity during the recoveries. It's a solid mid-week staple to keep your endurance sharp and prepare you for those longer climbs or tough group rides.

eFlame

Workout structure

  • 10 min @ 40-50% (40-50w)
  • 3X
    • 15 min @ 90% (90w)
    • 10 min @ 50% (50w)
  • 15 min @ 90% (90w)
  • 10 min @ 50-40% (50-40w)