2h 2 x 10 min at 220W

• Cycling
• 2h 0mTime
• 104Stress
• 0.72Intensity
• 20Popularity

About this workout

This workout features two 10-minute intervals at 91.7% FTP, perfect for simulating the pace you’ll sustain during weekly group rides and time trials. It's a classic threshold session that will help define your FTP while building the endurance needed for those tough race efforts or solo pushes.

Workout structure

• 4 min @ 42% (42w)
• 3 min @ 50% (50w)
• 3 min @ 58% (58w)
• 3 min @ 63% (63w)
• 3 min @ 67% (67w)
• 2X
  • 8 min @ 69% (69w)
  • 8 min @ 67% (67w)
• 10 min @ 92% (92w)
• 3 min @ 67% (67w)
• 10 min @ 92% (92w)
• 2X
  • 8 min @ 67% (67w)
  • 8 min @ 69% (69w)
• 8 min @ 67% (67w)
• 3 min @ 58% (58w)
• 3 min @ 50% (50w)
• 3 min @ 42% (42w)