Endurance

2DIA-4SM-1MS

  • Cycling
  • 1hTime
  • 36Stress
  • 0.60Intensity
  • 45Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building an aerobic engine and increasing stamina over time. Perfect for long, cruisy rides or base miles that set you up for more intense efforts down the line.

rafaslot

Workout structure

  • 10 min @ 40% (40w)
  • 40 min @ 65% (65w)
  • 10 min @ 40% (40w)