Endurance

2DIA-1SM-1MES (2020-304FTP)

  • Cycling
  • 1hTime
  • 36Stress
  • 0.60Intensity
  • 55Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long, conversational rides. It's an essential part of your training routine that lays the foundation for more intense efforts down the line.

rafaslot

Workout structure

  • 10 min @ 40% (40w)
  • 40 min @ 65% (65w)
  • 10 min @ 40% (40w)