2D-4SM-BQ1(273)

• Cycling
• 1hTime
• 27Stress
• 0.52Intensity
• 125Popularity

About this workout

This easy recovery ride keeps the legs turning over for an hour, ensuring yesterday's effort clears out while you stay active. It's perfect for those seeking a light, conversational pace to prep for tomorrow's harder workouts.

Workout structure

• 3 min @ 40% (40w)
• 3 min @ 45% (45w)
• 16 min @ 50% (50w)
• 16 min @ 60% (60w)
• 18 min @ 50% (50w)
• 4 min @ 40% (40w)