2D-4SM-2MS

• Cycling
• 1h 10mTime
• 46Stress
• 0.63Intensity
• 40Popularity

About this workout

This steady endurance session is your bread-and-butter ride, ideal for building your aerobic engine without the fatigue of harder efforts. Perfect for long, cruisy days in the saddle or when you're putting in base miles to support your upcoming races.

Workout structure

• 10 min @ 40% (40w)
• 45 min @ 65% (65w)
• 5 min @ 83% (83w)
• 10 min @ 40% (40w)