Endurance

2D-3SM-2MS

  • Cycling
  • 1hTime
  • 39Stress
  • 0.62Intensity
  • 40Popularity

About this workout

This steady endurance session lays down essential base miles to build your aerobic engine, perfect for longer rides or maintaining stamina during group workouts. It's a time-tested staple that makes those hard efforts feel easier when race day arrives.

rafaslot

Workout structure

  • 10 min @ 40% (40w)
  • 35 min @ 65% (65w)
  • 5 min @ 83% (83w)
  • 3 min @ 40% (40w)
  • 7 min @ 40% (40w)