2D-2SM-2MS

• Cycling
• 55mTime
• 32Stress
• 0.59Intensity
• 20Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building aerobic capacity, perfect for those long weekend rides or maintaining fitness during the week. Embrace the grind and enjoy the gradual gains as you log those essential base miles.

Workout structure

• 10 min @ 40% (40w)
• 35 min @ 65% (65w)
• 10 min @ 40% (40w)