2D-1SM-2MES

• Cycling
• 1h 10mTime
• 51Stress
• 0.66Intensity
• 20Popularity

About this workout

This steady tempo session offers a solid aerobic durability workout that’s perfect for building sub-threshold endurance, ideal for stretching out those mid-week climbs. It's a classic staple for cyclists looking to maintain a strong pace during longer efforts or group rides without overdoing it.

Workout structure

• 10 min @ 40% (40w)
• 30 min @ 65% (65w)
• 15 min @ 83% (83w)
• 15 min @ 40% (40w)