Tempo

2a sett febbraio mercoledi fartlek agilita potenza aerobica

  • Cycling
  • 1h 9mTime
  • 68Stress
  • 0.77Intensity
  • 17Popularity

About this workout

This tempo workout features classic fartlek intervals, with 7 sets of 2 minutes at 87.5% FTP, perfect for building aerobic durability and preparing for sustained efforts on climbs. It’s a great way to mix intensity into your mid-week rides, making it a staple for improving endurance without overcooking yourself.

81beppes

Workout structure

  • 20 min @ 50-75% (50-75w) 90-100 rpm
  • 2 min @ 77-84% (77-84w) 80-90 rpm
  • Rest 2 min @ 86-88% (86-88w) 75 rpm
  • 7X
    • Rest 2 min @ 88-95% (88-95w) 100 rpm
    • Rest 2 min @ 82% (82w) 75 rpm
  • Rest 2 min @ 88-98% (88-98w) 100 rpm
  • 15 min @ 71-39% (71-39w) 90-100 rpm