2_Hour_Z2

• Cycling
• 2h 0mTime
• 84Stress
• 0.65Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 120 minutes of Z2 training, making it a classic choice for long rides or recovery days. Use it to lay a strong foundation, allowing your body to adapt and prepare for tougher efforts ahead.

Workout structure

• 10 min @ 50-60% (50-60w)
• 15 min @ 65% (65w)
• 15 min @ 60% (60w)
• 2X
  • 15 min @ 65% (65w)
  • 15 min @ 70% (70w)
• 15 min @ 65% (65w)
• 5 min @ 60-50% (60-50w)