Tempo

2_4_21-21090197

  • Cycling
  • 1h 30mTime
  • 77Stress
  • 0.72Intensity
  • 15Popularity

About this workout

This workout features a classic tempo set of 6 × 5 minutes at 85% FTP, perfect for building aerobic durability and sustaining effort on those long climbs or mid-week group rides. It's a bread-and-butter session that offers a solid return on investment for your endurance without leaving you wrecked for tomorrow's efforts.

arturszunejko

Workout structure

  • 10 min @ 45-80% (45-80w)
  • 5 min @ 65% (65w)
  • 6X
    • 5 min @ 85% (85w)
    • 5 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 10 min @ 60-40% (60-40w)