2_3_21-21090196

• Cycling
• 1hTime
• 54Stress
• 0.73Intensity
• 15Popularity

About this workout

This tempo workout features solid 12-minute efforts at 88% FTP, perfect for building your aerobic durability and preparing for those long climbs or extended group rides. It's a time-tested staple that delivers high training returns without the fatigue of harder intervals, making it an ideal mid-week session.

Workout structure

• 10 min @ 45-80% (45-80w)
• 2X
  • 12 min @ 88% (88w)
  • 8 min @ 45% (45w)
• 10 min @ 60-30% (60-30w)