Tempo

2_27_21-21090220

  • Cycling
  • 1h 10mTime
  • 69Stress
  • 0.77Intensity
  • 15Popularity

About this workout

This workout features a solid tempo main set of 2 × 14 minutes at 85% FTP, perfect for building aerobic durability while still keeping your legs feeling fresh. It's a classic mid-week staple that will have you ready for longer climbs or sustained efforts in group rides without overdoing it.

arturszunejko

Workout structure

  • 10 min @ 30-80% (30-80w)
  • 3 min @ 65% (65w)
  • 2X
    • 14 min @ 85% (85w)
    • 3 min @ 60% (60w)
  • 14 min @ 85% (85w)
  • 1 min @ 60% (60w)
  • 8 min @ 45-30% (45-30w)