2_26_21-21090219

• Cycling
• 1h 20mTime
• 68Stress
• 0.71Intensity
• 15Popularity

About this workout

This 5x8 min at 82% FTP workout is a solid choice for building your aerobic durability, making it a perfect mid-week staple that keeps you strong for those longer climbs. With controlled efforts and manageable recoveries, it's designed to push your endurance without overcooking, ensuring you’re ready for weekend group rides or tougher challenges ahead.

Workout structure

• 10 min @ 45-70% (45-70w)
• 5X
  • 8 min @ 82% (82w)
  • 4 min @ 45% (45w)
• 10 min @ 70-35% (70-35w)