2_25_21-21090218

• Cycling
• 1h 15mTime
• 59Stress
• 0.69Intensity
• 15Popularity

About this workout

This tempo workout features three solid intervals at 85% of your FTP, perfect for building aerobic durability and endurance without pushing too hard. It's a classic mid-week staple that prepares you for those longer climbs and helps sustain a steady pace during group rides.

Workout structure

• 10 min @ 45-80% (45-80w)
• 12:30 min @ 65% (65w)
• 3X
  • 5 min @ 85% (85w)
  • 5 min @ 60% (60w)
• 12:30 min @ 65% (65w)
• 10 min @ 60-35% (60-35w)