2_24_21-21090217

• Cycling
• 1h 12mTime
• 70Stress
• 0.76Intensity
• 15Popularity

About this workout

This classic tempo workout features two solid sets of 18 minutes at 88% FTP, punctuated by easy 8-minute recoveries, making it a staple for building sub-threshold endurance that translates well to long climbs and sustained efforts in group rides. Perfect for time-crunched athletes looking to boost aerobic durability without overcooking their legs.

Workout structure

• 10 min @ 45-80% (45-80w)
• 2X
  • 8 min @ 45% (45w)
  • 18 min @ 88% (88w)
• 10 min @ 60-35% (60-35w)