2_23_21-21090216

• Cycling
• 1h 45mTime
• 63Stress
• 0.60Intensity
• 45Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 105 minutes of consistent effort. It’s a classic mid-week staple that sets you up for those longer rides and prepares you to stretch out climbs with ease.

Workout structure

• 10 min @ 45-60% (45-60w)
• 85 min @ 61% (61w)
• 10 min @ 60-35% (60-35w)