2_20_21-21090213

• Cycling
• 2h 0mTime
• 100Stress
• 0.71Intensity
• 15Popularity

About this workout

This classic tempo workout features 2 x 15 minutes at 85% FTP, perfect for building aerobic durability and preparing for those long climbs in a group ride. It's a solid choice for your mid-week staple, allowing you to boost your endurance without overdoing it.

Workout structure

• 10 min @ 45-80% (45-80w)
• 30 min @ 65% (65w)
• 2X
  • 15 min @ 85% (85w)
  • 5 min @ 60% (60w)
• 30 min @ 65% (65w)
• 10 min @ 60-35% (60-35w)