2_1_P6

• Cycling
• 53mTime
• 50Stress
• 0.75Intensity
• 60Popularity

About this workout

This workout features a punishing main set of 6 efforts at 118% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for refining your race-day punch or prepping for those gnarly group ride sprints, it’s a must-have for any competitive cyclist.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 80% (80w)
• 1 min @ 100% (100w)
• 5 min @ 55% (55w)
• 3X
  • 8 sec @ 200% (200w)
  • 25 sec @ 55% (55w)
• 5 min @ 60% (60w)
• 6X
  • 1 min @ 118% (118w)
  • 3 min @ 55% (55w)
• 9:21 min @ 55% (55w)