2_18_21-21090211

• Cycling
• 1h 10mTime
• 53Stress
• 0.67Intensity
• 15Popularity

About this workout

This tempo workout features a solid main set of 2 x 5 minutes at 85% FTP, perfect for building aerobic durability while keeping the intensity manageable. It's a fantastic mid-week staple that prepares you for long climbs or steady group ride efforts without leaving you wrecked for the weekend.

Workout structure

• 10 min @ 45-80% (45-80w)
• 15 min @ 65% (65w)
• 2X
  • 5 min @ 85% (85w)
  • 5 min @ 60% (60w)
• 15 min @ 65% (65w)
• 10 min @ 60-40% (60-40w)