2_17_21-21090210

• Cycling
• 1h 8mTime
• 65Stress
• 0.76Intensity
• 15Popularity

About this workout

This tempo workout features two solid 16-minute efforts at 88% FTP, ideal for building aerobic durability and preparing for those long climbs. It's a classic mid-week staple that fits seamlessly into your training plan, allowing you to push endurance without overcooking for weekend rides.

Workout structure

• 10 min @ 45-80% (45-80w)
• 2X
  • 16 min @ 88% (88w)
  • 8 min @ 45% (45w)
• 10 min @ 60-45% (60-45w)