2_10_21-21090203

• Cycling
• 1h 4mTime
• 59Stress
• 0.74Intensity
• 15Popularity

About this workout

This tempo workout features 2 sets of 14 minutes at 88% FTP, perfect for building aerobic durability while keeping the effort manageable during mid-week training. Ideal for enhancing your endurance for long climbs or steady group ride paces, it's a classic staple that pays off over time.

Workout structure

• 10 min @ 35-80% (35-80w)
• 2X
  • 14 min @ 88% (88w)
  • 8 min @ 45% (45w)
• 10 min @ 60-35% (60-35w)