Sub Max - Aerobic Test

• Cycling
• 55mTime
• 37Stress
• 0.63Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while preparing for ramp tests or CTS tests. It's a foundational, indispensable workout that helps you accumulate base miles and improve your overall cycling performance.

Workout structure

• 5 min @ 46-60% (46-60w)
• Aerobic 45 min @ 65% (65w) 80 rpm
• 5 min @ 60-46% (60-46w)