291122

• Cycling
• 1h 15mTime
• 76Stress
• 0.78Intensity
• 26Popularity

About this workout

This tempo workout builds your aerobic durability with sustained efforts just below threshold, perfect for those mid-week training sessions or when you're stretching out climbs. You'll develop a solid base while keeping the intensity manageable, ensuring you're primed for tougher challenges ahead.

Workout structure

• 15 min @ 65% (65w)
• 4X
  • 1 min @ 100% (100w)
  • Rest 3 min @ 85% (85w)
• 14 min @ 65% (65w)
• 4X
  • 1 min @ 100% (100w)
  • Rest 3 min @ 85% (85w)
• 14 min @ 65% (65w)