Tempo

29042020

  • Cycling
  • 1h 30mTime
  • 75Stress
  • 0.71Intensity
  • 15Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability while keeping the effort below threshold, perfect for mid-week rides or stretching out those long climbs. Think of it as a staple in your training routine that keeps your endurance engine purring without pushing you over the edge.

Eran Gutman

Workout structure

  • 1:30 min @ 35% (35w)
  • 1:30 min @ 39% (39w)
  • 1:30 min @ 41% (41w)
  • 1:30 min @ 44% (44w)
  • 1:30 min @ 46% (46w)
  • 1:30 min @ 49% (49w)
  • 1:30 min @ 51% (51w)
  • 1:30 min @ 55% (55w)
  • 2X
    • 2:30 min @ 75% (75w)
    • 2:30 min @ 72% (72w)
  • 2X
    • 2:30 min @ 77% (77w)
    • 2:30 min @ 75% (75w)
  • 2X
    • 2:30 min @ 75% (75w)
    • 2:30 min @ 72% (72w)
  • 2X
    • 2:30 min @ 77% (77w)
    • 2:30 min @ 75% (75w)
  • 2X
    • 2:30 min @ 75% (75w)
    • 2:30 min @ 72% (72w)
  • 2X
    • 2:30 min @ 77% (77w)
    • 2:30 min @ 75% (75w)
  • 2 min @ 73% (73w)
  • 2 min @ 75% (75w)
  • 2 min @ 77% (77w)
  • 2 min @ 79% (79w)
  • 1:26 min @ 55% (55w)
  • 1:26 min @ 51% (51w)
  • 1:26 min @ 48% (48w)
  • 1:26 min @ 45% (45w)
  • 1:26 min @ 42% (42w)
  • 1:26 min @ 39% (39w)
  • 1:24 min @ 35% (35w)