workout cnm setmana 60

• Cycling
• 1h 5mTime
• 84Stress
• 0.88Intensity
• 40Popularity

About this workout

This workout features a series of high-intensity efforts with 5 intervals of 60 seconds at 120% FTP, ideal for pushing your aerobic ceiling and preparing for those steep climbs or sprint finishes. A great addition to your training roster, it delivers solid bang for your buck, especially when you're looking to amp up your performance for group rides or time trials.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 4 min @ 90% (90w)
• 2 min @ 105% (105w)
• 5 min @ 75% (75w)
• 5X
  • 1 min @ 120% (120w)
  • Rest 2 min @ 75% (75w)
• 5 min @ 75% (75w)
• 3 min @ 105% (105w)
• 2 min @ 90% (90w)
• 1 min @ 105% (105w)
• 30 sec @ 120% (120w)
• 5 min @ 75% (75w)
• 3 min @ 105% (105w)
• 2 min @ 90% (90w)
• 1 min @ 105% (105w)
• 30 sec @ 120% (120w)
• 6 min @ 75-55% (75-55w)