29-05

• Cycling
• 1h 11mTime
• 86Stress
• 0.85Intensity
• 25Popularity

About this workout

Workout structure

• 12 min @ 56-71% (56-71w)
• 1 min @ 102% (102w)
• 1 min @ 59% (59w)
• 30 sec @ 115% (115w)
• 2 min @ 59% (59w)
• 8X
  • 1:20 min @ 112% (112w)
  • 40 sec @ 63% (63w)
• 4 min @ 63% (63w)
• 3X
  • 2 min @ 105% (105w)
  • 1 min @ 63% (63w)
• 7 min @ 63% (63w)
• 8X
  • 25 sec @ 130% (130w)
  • 40 sec @ 63% (63w)
• 10 min @ 63-53% (63-53w)