29-05-2021_Bike

• Cycling
• 55mTime
• 34Stress
• 0.61Intensity
• 35Popularity

About this workout

This workout features short, intense bursts at 104.8% FTP, simulating those critical moments in races when you need to close gaps or respond to attacks. It's ideal for building the sustainable power required for weekly group rides and time trials while sharpening your overall threshold performance.

Workout structure

• 10 min @ 42-68% (42-68w)
• 2 min @ 55% (55w)
• 4X
  • 2 min @ 67% (67w)
  • Rest 2 min @ 53% (53w)
• 5 min @ 48% (48w)
• 6X
  • 30 sec @ 105% (105w)
  • Rest 1:30 min @ 53% (53w)
• 10 min @ 52-32% (52-32w)