29-05-2021

• Cycling
• 2h 18mTime
• 159Stress
• 0.83Intensity
• 20Popularity

About this workout

This VO2 max workout features a challenging main set of six 60-second efforts at 107.9% FTP, designed to push your aerobic ceiling and improve your capacity for those tough climbs or race scenarios. It's perfect for building the endurance and power needed to respond to aggressive attacks or maintain pace in a fast group ride.

Workout structure

• 15 min @ 50% (50w)
• 2 min @ 40% (40w)
• 15X
  • 20 sec @ 117% (117w)
  • Rest 20 sec @ 72% (72w)
• 4 min @ 106% (106w)
• 1 min @ 125% (125w)
• 10 min @ 40% (40w)
• 15X
  • 20 sec @ 117% (117w)
  • Rest 20 sec @ 72% (72w)
• 4 min @ 106% (106w)
• 1 min @ 125% (125w)
• 10 min @ 40% (40w)
• 15X
  • 20 sec @ 117% (117w)
  • Rest 20 sec @ 72% (72w)
• 4 min @ 106% (106w)
• 1 min @ 125% (125w)
• 10 min @ 40% (40w)
• 10 min @ 60% (60w)
• 6X
  • 1 min @ 108% (108w)
  • 30 sec @ 135% (135w)
  • 2 min @ 60% (60w)
• 15 min @ 40% (40w)