29-05-2021

• Cycling
• 1h 3mTime
• 33Stress
• 0.56Intensity
• 106Popularity

About this workout

This recovery workout features 6 efforts of 30 seconds at 94% FTP, with ample 90-second recoveries to keep things light and manageable. It's perfect for turning the legs over after a hard ride while ensuring you bounce back well for tomorrow's training.

Workout structure

• 10 min @ 36-65% (36-65w)
• 2 min @ 46% (46w)
• 6X
  • 1 min @ 71% (71w)
  • 3 min @ 50% (50w)
• 5 min @ 46% (46w)
• 6X
  • 30 sec @ 94% (94w)
  • 1:30 min @ 47% (47w)
• 10 min @ 47-36% (47-36w)