29-05-2021

• Cycling
• 1h 3mTime
• 63Stress
• 0.77Intensity
• 15Popularity

About this workout

This VO2 max workout features two sets of 4×2-minute efforts at a challenging 107.1% FTP, perfect for pushing your limits and building the capacity for those steep climbs or race kicks. Incorporate this session into your training to enhance your aerobic ceiling and get ready to tackle tougher terrain with confidence.

Workout structure

• 10 min @ 42-63% (42-63w)
• 2 min @ 45% (45w)
• 4X
  • 1:40 min @ 107% (107w)
  • Rest 1 min @ 65% (65w)
• 3 min @ 55% (55w)
• 4X
  • 1:40 min @ 107% (107w)
  • Rest 1 min @ 65% (65w)
• 3 min @ 40% (40w)
• 2X
  • 5 min @ 70% (70w)
  • Rest 2 min @ 55% (55w)
• 10 min @ 58-42% (58-42w)