29-05-2021

• Cycling
• 55mTime
• 33Stress
• 0.60Intensity
• 70Popularity

About this workout

This workout features a classic threshold main set with short bursts at 105% FTP, designed to push your sustainable power for group rides and time trials. It's a solid choice for developing the intensity needed to hold your own in competitive efforts while building your aerobic engine.

Workout structure

• 10 min @ 42-68% (42-68w)
• 2 min @ 55% (55w)
• 4X
  • 2 min @ 67% (67w)
  • 2 min @ 52% (52w)
• 5 min @ 38% (38w)
• 6X
  • 30 sec @ 105% (105w)
  • 1:30 min @ 52% (52w)
• 10 min @ 52-32% (52-32w)