29-05-2021

• Cycling
• 1h 20mTime
• 48Stress
• 0.60Intensity
• 25Popularity

About this workout

This solid 80-minute endurance ride builds your aerobic engine, making it an essential base-building session for long rides or steady-paced group outings. Stick with this classic effort to lay the groundwork for future intensity and endurance gains.

Workout structure

• 80 min @ 60% (60w)