29-05-2021

• Cycling
• 2h 6mTime
• 131Stress
• 0.79Intensity
• 25Popularity

About this workout

This workout features two sets of 5 intervals at 86.4% FTP, pushing your limits to develop your aerobic ceiling for those challenging climbs and hard group ride efforts. A must-do for cyclists aiming to enhance their performance during races and time trials.

Workout structure

• 15 min @ 45-63% (45-63w)
• 5X
  • 2 min @ 86% (86w)
  • 1 min @ 106% (106w)
• 5 min @ 52% (52w)
• 5X
  • 2 min @ 86% (86w)
  • 1 min @ 106% (106w)
• 5 min @ 52% (52w)
• 3X
  • 2 min @ 81% (81w)
  • 1 min @ 118% (118w)
• 10 min @ 25% (25w)
• 3X
  • 2 min @ 81% (81w)
  • 1 min @ 118% (118w)
• 10 min @ 25% (25w)
• 15 min @ 84% (84w)
• 8 min @ 40% (40w)
• 10 min @ 50-40% (50-40w)