29-05-2021

• Cycling
• 4h 0mTime
• 276Stress
• 0.83Intensity
• 15Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability just below threshold. It's the ideal workout for extending your endurance on long climbs or maintaining a solid pace in group rides without overexerting yourself.

Workout structure

• 240 min @ 83% (83w)