29-05-2021

• Cycling
• 4h 0mTime
• 250Stress
• 0.79Intensity
• 25Popularity

About this workout

This 240-minute steady tempo session is a classic mid-week staple that builds aerobic durability while keeping you just below threshold. Perfect for those longer group rides or stretching out climbs without overextending yourself.

Workout structure

• 240 min @ 79% (79w)