Endurance

28Moderate Ausdauer.

  • Cycling
  • 2h 38mTime
  • 95Stress
  • 0.60Intensity
  • 25Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for those long rides or maintaining a conversational pace with friends. Great for compounding base miles over weeks, it keeps your legs fresh and ready for the harder efforts ahead.

Marius Contzen

Workout structure

  • Active 1 min @ 45% (45w)
  • Active 1:30 min @ 57% (57w)
  • Active 10 min @ 60% (60w)
  • Active 1 min @ 69% (69w)
  • Active 1 min @ 57% (57w)
  • Active 11:30 min @ 60% (60w)
  • Active 1:30 min @ 65% (65w)
  • Active 1 min @ 57% (57w)
  • Active 15 min @ 60% (60w)
  • Active 1 min @ 69% (69w)
  • Active 1 min @ 57% (57w)
  • Active 11:30 min @ 60% (60w)
  • Active 1:30 min @ 65% (65w)
  • Active 1 min @ 57% (57w)
  • Active 96 min @ 60% (60w)
  • Active 1:30 min @ 54% (54w)
  • Active 1:30 min @ 45% (45w)