28052020

• Cycling
• 1h 10mTime
• 100Stress
• 0.92Intensity
• 20Popularity

About this workout

This workout features a classic threshold main set with 20 intervals of 2 minutes at 95.2% FTP, perfect for simulating the sustained effort needed during group rides and time trials. It's designed to push your limits and define your FTP while building the stamina necessary for those long, hard pushes on race day.

Workout structure

• 5 min @ 50-60% (50-60w)
• 20 min @ 55-100% (55-100w)
• 20X
  • 1:50 min @ 95-105% (95-105w)
  • 10 sec @ 100-110% (100-110w)
• 5 min @ 50-60% (50-60w)