28042020

• Cycling
• 1h 20mTime
• 96Stress
• 0.85Intensity
• 110Popularity

About this workout

This VO2 max workout packs a punch with 5 sets of high-intensity efforts, perfect for pushing your limits and improving your aerobic capacity for those tough climbs and spirited race kicks. It's an essential session for cyclists looking to boost their performance in time trials and group rides, where every second counts.

Workout structure

• 20 min @ 50-80% (50-80w)
• 3X
  • 1 min @ 80-110% (80-110w)
  • 20 sec @ 60% (60w)
• 5X
  • 45 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 5 min @ 50% (50w)
• 5X
  • 45 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 5 min @ 50% (50w)
• 5X
  • 45 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 5 min @ 50% (50w)
• 5X
  • 45 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 5 min @ 50% (50w)
• 5X
  • 45 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 5 min @ 50% (50w)