28024 Rolle SB 20/40 sek

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 50Popularity

About this workout

This VO2 max workout features 2 sets of 6 × 60 sec efforts at 90% FTP, pushing your aerobic ceiling while building endurance for when the road kicks up. Perfect for developing the kick you'll need during race efforts or high-intensity intervals like the 40-20 protocol.

Workout structure

• 8 min @ 75% (75w)
• 6X
  • 1 min @ 90% (90w) 65-70 rpm
  • 20 sec @ 120% (120w)
  • 40 sec @ 75% (75w) 90-100 rpm
• 10 min @ 75% (75w) 90 rpm
• 6X
  • 1 min @ 90% (90w) 65-70 rpm
  • 20 sec @ 120% (120w)
  • 40 sec @ 75% (75w) 90-100 rpm
• 10 min @ 75% (75w) 90 rpm
• 8 min @ 55% (55w) 90 rpm