Threshold

28014 Rolle SB Steigerungsintervalle

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 45Popularity

About this workout

This workout features a classic threshold main set designed to push your limits with sustained efforts at 105% FTP, perfect for improving your pace during group rides and time trials. Ideal for developing your FTP and enhancing your ability to maintain power over longer efforts, it’s a staple for serious cyclists looking to sharpen their performance.

Iris

Workout structure

  • 8 min @ 75% (75w) 90 rpm
  • 2X
    • 2:30 min @ 105% (105w) 85-95 rpm
    • 20 sec @ 120% (120w) 95 rpm
    • 10 sec @ 120% (120w) 90-100 rpm
    • Rest 3 min @ 75% (75w)
  • 10 min @ 75% (75w) 90 rpm
  • 2X
    • 2:30 min @ 105% (105w) 85-95 rpm
    • 20 sec @ 120% (120w) 95 rpm
    • 10 sec @ 120% (120w) 90-100 rpm
    • Rest 3 min @ 75% (75w)
  • 10 min @ 75% (75w) 90 rpm
  • 8 min @ 75% (75w) 90 rpm