20 x 280

• Cycling
• 35mTime
• 73Stress
• 1.12Intensity
• 60Popularity

About this workout

This savage 20 x 280 workout builds your raw sprinting power and lactate tolerance, perfect for closing gaps during intense group rides or racing scenarios. With its punishing intervals, it’s a must-have for developing the top-end punch needed for those decisive race kicks.

Workout structure

• 5 min @ 87% (87w)
• 5 min @ 104% (104w)
• 20 min @ 122% (122w)
• 5 min @ 87% (87w)