23 FEBRER WORKOUT CNM

• Cycling
• 1h 2mTime
• 76Stress
• 0.86Intensity
• 50Popularity

About this workout

This VO2 max workout features a challenging main set of 6 intervals at 115% FTP, designed to push your aerobic ceiling and boost your power for steep climbs or breakaways. Perfect for those looking to replicate that gnarly 3x8 or 3x15 workout intensity, this session will sharpen your kick and enhance your endurance for race day.

Workout structure

• 10 min @ 55-80% (55-80w)
• 3 min @ 65% (65w)
• 6X
  • 40 sec @ 115% (115w)
  • Rest 1 min @ 65% (65w)
• 3 min @ 65% (65w)
• 6X
  • 30 sec @ 120% (120w)
  • Rest 1 min @ 65% (65w)
• 3 min @ 65% (65w)
• 6 min @ 90-105% (90-105w)
• Rest 3 min @ 65% (65w)
• 5 min @ 90-110% (90-110w)
• Rest 3 min @ 65% (65w)
• 4 min @ 90-120% (90-120w)
• 3 min @ 65-50% (65-50w)