28 July 2026

• Cycling
• 50mTime
• 30Stress
• 0.60Intensity
• 15Popularity

About this workout

Workout structure

• Warm-Up 20 min @ 25-36% (25-36w)
• 12X
  • 20 sec @ 145% (145w)
  • 1:20 min @ 36% (36w)
• Cooldown 10 min @ 36-25% (36-25w)