28-FEDERACION ESPAÑOLA

• Cycling
• 45mTime
• 32Stress
• 0.65Intensity
• 30Popularity

About this workout

This steady endurance session is your ticket to building a solid aerobic engine, perfect for those long weekend rides or as a recovery day staple. Get in the groove and let those base miles compound for lasting fitness gains.

Workout structure

• 45 min @ 65% (65w)