28 Enero

• Cycling
• 1h 31mTime
• 129Stress
• 0.92Intensity
• 20Popularity

About this workout

This workout features six tough intervals of four minutes at 118.9% FTP, pushing your aerobic ceiling to prepare you for those steep climbs and breakaway efforts in races. It's a solid way to boost your VO2 max while testing your limits—perfect for the mid-week grind when you need an extra dose of intensity.

Workout structure

• 5 min @ 44-62% (44-62w)
• 10 min @ 62% (62w)
• 15 min @ 84% (84w)
• 6X
  • 4 min @ 119% (119w)
  • 2 min @ 62% (62w)
• 15 min @ 84% (84w)
• 5 min @ 62% (62w)
• 5 min @ 62-40% (62-40w)